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		<title>Parkour Free Running -Training Vid.. :D</title>
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		<comments>http://www.parkour-videos.net/parkour-free-running-training-vid-d/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 08:39:20 +0000</pubDate>
		<dc:creator>Parkour Videos</dc:creator>
				<category><![CDATA[Parkour Movies]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[bitola]]></category>
		<category><![CDATA[flips]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[macedonia]]></category>
		<category><![CDATA[nightlife]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[streetball]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[tricking]]></category>
		<category><![CDATA[tumbling]]></category>
		<category><![CDATA[wushu]]></category>

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		<title>Extreme Parkour Free Running &#8211; Pro</title>
		<link>http://www.parkour-videos.net/extreme-parkour-free-running-pro/</link>
		<comments>http://www.parkour-videos.net/extreme-parkour-free-running-pro/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 03:37:42 +0000</pubDate>
		<dc:creator>Parkour Videos</dc:creator>
				<category><![CDATA[Parkour Movies]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[corkscrew]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[frontflip]]></category>
		<category><![CDATA[leap]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[wall run]]></category>

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		<description><![CDATA[Extreme Parkour Free Running - Pro US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions French Auctions German Auctions Indian Auctions Irish Auctions Italian Auctions Dutch Auctions Spanish Auctions Swiss Auctions UK Auctions Best Match Time: ending soonest Time: &#8230; <a href="http://www.parkour-videos.net/extreme-parkour-free-running-pro/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/DoqHEsuxET4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/DoqHEsuxET4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Extreme Parkour Free Running - Pro<br />
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		<title>Freestyle Football Tricks From Freerun Star Sam Parham &#124; Parkour Meets Soccer</title>
		<link>http://www.parkour-videos.net/freestyle-football-tricks-from-freerun-star-sam-parham-parkour-meets-soccer/</link>
		<comments>http://www.parkour-videos.net/freestyle-football-tricks-from-freerun-star-sam-parham-parkour-meets-soccer/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 01:59:25 +0000</pubDate>
		<dc:creator>Parkour Videos</dc:creator>
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		<description><![CDATA[Sam Parham is one of the world's greatest Parkour / Freerunning / Martial Arts Professional performers, and in his guest performance for /football shows he's pretty handy with a football too! Why not check out his official YouTube channel. www.youtube.com &#8230; <a href="http://www.parkour-videos.net/freestyle-football-tricks-from-freerun-star-sam-parham-parkour-meets-soccer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Sam Parham is one of the world's greatest Parkour / Freerunning / Martial Arts Professional performers, and in his guest performance for /football shows he's pretty handy with a football too! Why not check out his official YouTube channel. www.youtube.com And as part of famous freerunning team 3run www.youtube.com /football on Youtube brings you the latest football news, transfer rumours and footballing gossip from the English Premier League and European Champions League. --- tags football freestyle "sam parham" 3run freerunning "football tricks" tricks stunts amazing soccer arsenal "man u" "manchester united" 1-0 2-0 2-1 1-1 2-2 goals 3-0 4-0 3-1 3-2 4-1 4-2 4-3 5-0 5-1 5-2 5-3 5-4 goal goals freerunner ninja jump jumps youtube uk british parkour parcour "martial arts" "pursuit events" parkour free running parkour fail free running parkour accidents the office parkour parkour fails ninja free runners dubstep raywilliamjohnson smosh funny pranks people are awesome parkour extreme <a href="http://www.parkour-videos.net">parkour tutorial</a> parkour 2011 free running parkour damien walters david belle capoeira breakdancing parkour movie funny videos eminem epic fail the office funny it michel gad elmaleh shaolin soccer<br />
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		<title>VoxelSniper &#8211; Applied Sniping Tutorial &#8211; M33taphor&#8217;s Parkour Mountains</title>
		<link>http://www.parkour-videos.net/voxelsniper-applied-sniping-tutorial-m33taphors-parkour-mountains/</link>
		<comments>http://www.parkour-videos.net/voxelsniper-applied-sniping-tutorial-m33taphors-parkour-mountains/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 22:56:08 +0000</pubDate>
		<dc:creator>Parkour Videos</dc:creator>
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		<description><![CDATA[Stalk me on Twitter! twitter.com M33taphor's Video: www.youtube.com One of the best ways to learn how to snipe is with "real" world situations, so here you go! Visit www.mindthings.net for some awesome music like the kind in the video. Song &#8230; <a href="http://www.parkour-videos.net/voxelsniper-applied-sniping-tutorial-m33taphors-parkour-mountains/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/JteUZYUkgL4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/JteUZYUkgL4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Stalk me on Twitter! twitter.com M33taphor's Video: www.youtube.com One of the best ways to learn how to snipe is with "real" world situations, so here you go! Visit www.mindthings.net for some awesome music like the kind in the video. Song Name: Aurore Want artsy really life stuff from Wellstarbursts? Go no further! www.youtube.com<br />
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		<title>Parkour: Ninja Training</title>
		<link>http://www.parkour-videos.net/parkour-ninja-training/</link>
		<comments>http://www.parkour-videos.net/parkour-ninja-training/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 06:15:31 +0000</pubDate>
		<dc:creator>Parkour Videos</dc:creator>
				<category><![CDATA[Parkour Movies]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[Parkour]]></category>

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		<description><![CDATA[Follow me on Twitter: www.twitter.com Like me on Facebook: www.facebook.com I took a ninja training course and part one included a basic lesson in parkour. I'm flying!! US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions French Auctions German &#8230; <a href="http://www.parkour-videos.net/parkour-ninja-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/f06nGolEEiw?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/f06nGolEEiw?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Follow me on Twitter: www.twitter.com Like me on Facebook: www.facebook.com I took a ninja training course and part one included a basic lesson in parkour. I'm flying!!<br />
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		<title>Parkour Lazy Vault Tutorial : Ep 7</title>
		<link>http://www.parkour-videos.net/parkour-lazy-vault-tutorial-ep-7/</link>
		<comments>http://www.parkour-videos.net/parkour-lazy-vault-tutorial-ep-7/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:23:41 +0000</pubDate>
		<dc:creator>Parkour Videos</dc:creator>
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		<description><![CDATA[Parkour Lazy Vault Tutorial US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions French Auctions German Auctions Indian Auctions Irish Auctions Italian Auctions Dutch Auctions Spanish Auctions Swiss Auctions UK Auctions Best Match Time: ending soonest Time: newly listed &#8230; <a href="http://www.parkour-videos.net/parkour-lazy-vault-tutorial-ep-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9MuhNxk9N0w?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/9MuhNxk9N0w?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Parkour Lazy Vault Tutorial<br />
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		<title>Bjarke Hellden &#8211; Summer 2008</title>
		<link>http://www.parkour-videos.net/bjarke-hellden-summer-2008/</link>
		<comments>http://www.parkour-videos.net/bjarke-hellden-summer-2008/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 01:13:13 +0000</pubDate>
		<dc:creator>Parkour Videos</dc:creator>
				<category><![CDATA[Parkour Movies]]></category>
		<category><![CDATA[3run]]></category>
		<category><![CDATA[acrobatics]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[devildrop]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[flips]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[Hellden]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[jumps]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[salto]]></category>
		<category><![CDATA[stunts]]></category>
		<category><![CDATA[tricking]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://www.parkour-videos.net/bjarke-hellden-summer-2008/</guid>
		<description><![CDATA[Its mainly footage from my trip to Italy. Sadly I was injured in my heel 90% of the time. But I still think theres alot of good stuff. US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions French Auctions &#8230; <a href="http://www.parkour-videos.net/bjarke-hellden-summer-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0QeJpZCvovc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/0QeJpZCvovc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Its mainly footage from my trip to Italy. Sadly I was injured in my heel 90% of the time. But I still think theres alot of good stuff.<br />
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		<title>Le Parkour Tutorial &#8211; Monkey/Cat Vault (Deutsch/German)</title>
		<link>http://www.parkour-videos.net/le-parkour-tutorial-monkeycat-vault-deutschgerman/</link>
		<comments>http://www.parkour-videos.net/le-parkour-tutorial-monkeycat-vault-deutschgerman/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 22:56:00 +0000</pubDate>
		<dc:creator>Parkour Videos</dc:creator>
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		<description><![CDATA[So führt ihr den Monkey Vault korrekt aus. ACHTUNG: Ich übernehme keinerlei Haftung für Verletzungen! Macht es nur auf eigene Gefahr! Bleibt auf dem Laufenden: Abonniert! Musik von theJeffect: www.youtube.com US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions &#8230; <a href="http://www.parkour-videos.net/le-parkour-tutorial-monkeycat-vault-deutschgerman/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nnRy30Zpkjc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nnRy30Zpkjc?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>So führt ihr den Monkey Vault korrekt aus. ACHTUNG: Ich übernehme keinerlei Haftung für Verletzungen! Macht es nur auf eigene Gefahr! Bleibt auf dem Laufenden: Abonniert! Musik von theJeffect: www.youtube.com<br />
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]]></content:encoded>
			<wfw:commentRss>http://www.parkour-videos.net/le-parkour-tutorial-monkeycat-vault-deutschgerman/feed/</wfw:commentRss>
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		<title>Parkour Tutorial Review Episodes 1-5</title>
		<link>http://www.parkour-videos.net/parkour-tutorial-review-episodes-1-5/</link>
		<comments>http://www.parkour-videos.net/parkour-tutorial-review-episodes-1-5/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 06:47:14 +0000</pubDate>
		<dc:creator>Parkour Videos</dc:creator>
				<category><![CDATA[Parkour Movies]]></category>
		<category><![CDATA[ddouble]]></category>
		<category><![CDATA[difference]]></category>
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		<category><![CDATA[kong]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[precision]]></category>
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		<category><![CDATA[what]]></category>

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		<description><![CDATA[review of all last tutorials US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions French Auctions German Auctions Indian Auctions Irish Auctions Italian Auctions Dutch Auctions Spanish Auctions Swiss Auctions UK Auctions Best Match Time: ending soonest Time: newly &#8230; <a href="http://www.parkour-videos.net/parkour-tutorial-review-episodes-1-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wMQCPZCGfd4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/wMQCPZCGfd4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>review of all last tutorials<br />
<div>
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		<title>The Circushouse Parkour Park</title>
		<link>http://www.parkour-videos.net/the-circushouse-parkour-park/</link>
		<comments>http://www.parkour-videos.net/the-circushouse-parkour-park/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 06:16:09 +0000</pubDate>
		<dc:creator>Parkour Videos</dc:creator>
				<category><![CDATA[Parkour Movies]]></category>
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		<description><![CDATA[We recently built an indoor parkour training facility in a disused JJB sports shop in Manchester. The building is currently being used by a circus group called the Circushouse. Under an initiative by 3space, permission was granted to use the &#8230; <a href="http://www.parkour-videos.net/the-circushouse-parkour-park/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>We recently built an indoor <a href="http://www.parkour-videos.net">parkour training</a> facility in a disused JJB sports shop in Manchester. The building is currently being used by a circus group called the Circushouse. Under an initiative by 3space, permission was granted to use the vacant property for this purpose, and we also had the opportunity to incorporate a parkour park which we designed and built ourselves. In this video, you can see the first version of the park, which was constructed for a budget of around £150. Thanks to Owen Gaynor, Sian Haslock and Alex Anderson for allowing us to use a section of the space. I'd like to thank everyone involved in this video, and especially to Karol Wójcik who provided the Glidecam work for this video. Check out his Youtube channel at youtube.com/del8traceur The Circushouse was set up by Owen Gaynor, Alex Anderson and Sian Haslock, who all worked hard to get the place up and running! © MMXII Northern Parkour www.northernparkour.com www.thecircushouse.co.uk www.3space.org<br />
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View Page:&nbsp;&nbsp;&nbsp;<a href="javascript:Page_parkour(1)" rel="nofollow"><u><strong>1</strong></u></a>&nbsp;&nbsp;<a href="javascript:Page_parkour(2)" rel="nofollow">2</a>&nbsp;&nbsp;<a href="javascript:Page_parkour(3)" rel="nofollow">3</a>&nbsp;&nbsp;<a href="javascript:Page_parkour(4)" rel="nofollow">4</a>&nbsp;&nbsp;<a href="javascript:Page_parkour(5)" rel="nofollow">5</a>
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