www.facebook.com This roll is very important to know if you are jumping around outside on the concrete, or even at the gym. Whether your doing stunts, parkour or freerunning, this roll is useful. This can be called the PK Parkour Safety Roll, the Judo Roll, Shoulder Roll, and various other names. Enjoy the tutorial!
 |
US $23.48
nice! i like it!
anyone thought ‘i wanna fly’ by the end of the video?
no polish flag either ;[
@sk81sf4n
This gym really messed up!
Great video. knew this from Ju jitsu but very good explanation! (spell check?)
@strengthproject i’m just kidding
, anyhow if i have a chance to say anything to you as you have answered to me for the first time, i’d like to say thanks for every video and everything you do for people and sending us so much positive energy, I wish you all the best. keep doing what youre doing and stay positive ;]
P.S. This move comes from jiu-jitsu i know it cause ive been training it for almost 7 years now
That seems more like an ukemi… i thought a pk roll rolls from shoulder to opposite hip?
anyone help me out?
Wow in all videos you explain really good and all and it looks pretty safety, but I’m too much of a coward to try to do the tricks… But anyways great videos and maybe I’ll someday get the guts to try one of the tricks :3
@Fiuliiu *safe
david villa
I´m starting in parkour with wall runs and things like that because i also practise triatlon and i musn´t get hurt.
Totally awesome! But the flags are kind of irritating…
@titanhondo I think those flags are there because the countries represented by these flags have athletes who have exceeded in gymnastics.
@strengthproject I think those flags are there because the countries represented by these flags have athletes who have exceeded in gymnastics.
if I could I’d subscribe twice
@titanhondo lol there’s also flag of soviet union… xD Either the video was recorded over 20 years ago or this gym is really outdated xD
Great roll!!
Nice Tutorial! I can´t wait for the next Tutorials. Keep going the good work.
ukemi
i didn’t like this tutorial…
two thumbs up
you always make it look to easy
Great tip!
Now this is GOOD stuff!!
do a barrel roll