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Hang Shimmy – Parkour Training and Conditioning Exercise
The hang shimmy is another practical movement that is also a great conditioning exercise. It is often used to traverse along the tops of walls before finding a suitable place to climb up or dismount. In addition to building endurance, … Continue reading →
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Tagged american, arm, cat, conditioning, demon, drill, drills, exercise, exercises, fitness, freerunning, hang, hanging, jump, leap, Parkour, shimmy, shimmying
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