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Burpee – Parkour Training and Conditioning Exercise
The burpee combines a jump, squat, and push up into one incredibly taxing exercise. When done consecutively, burpees work the entire body and act as a great conditioning exercise. In addition, burpees incorporate important skills such as weight transfer and … Continue reading
Posted in Parkour Movies
Tagged apex movement, body, burpee, conditioning, demon, demon drills, downs, drills, exercise, exercises, fitness, freerunning, jumping, movemental apparel, Parkour, physical exercise, physical fitness, ryan ford, strength, training, up, up-downs, updowns
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