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Tag Archives: efficiency
Efficiency Analysis of Rolling – Parkour Training and Conditioning
For a full guide to this video, please visit: www.americanparkour.com The purpose of the new efficiency analysis series is to compare, critique, and analyze different methods and techniques in parkour to conclude what is efficient and what is not. There … Continue reading
Posted in Parkour Training
Tagged american, analysis, drill, drills, efficiency, freerunning, Parkour, practice, roll, rolling, training, tutorial
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